Why am I tired all the time?
13.06.2025 09:15
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
- Raw dairy
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98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
They don’t know why though.
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Cheers!
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
- Honey
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
Can you write a short story with a twist ending?
Your gut will thank you.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
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4. Drink at least 3l of water daily.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Red meat
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It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
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12. Eat plenty of whole, high-quality foods:
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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16. Don’t hang out with negative people.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.